Traditional Thai massage is an alternative medical treatment for pain relief, but it can also have a health-preserving role. It is most comparable toas if the masseuse arranges the client’s body into various yoga poses. From this point of view, it differs significantly from other types of massage, which are more characterized by the client’s passivity.
Thai massage usually lasts 60 minutes, is done lying on a mattress placed on the floor, and the client is fully clothed. on occasion. Traditional Thai massage does not use oil or cream.
The therapist can use hands, arms, elbows, legs, knees and feet to move the client’s body into different positions ,
without causing pain. In case of pain, the client must warn the masseuse.
It does not require special preparations, but it is good to prepare, to expect active movement and stretching of the muscles. Loose clothing is especially important in the case of Thai massage, as tight clothing can hinder the course of the massage.
Its beneficial effects
Stress reduction< /p>
The results of a 2015 study of healthy participants showed that Thai massage was more effective at reducing stress than simple relaxation. The researchers found that Thai massage significantly reduces the level of a certain stress marker in saliva, called sAA.
Energizing< /p>
A 2018 study examined the effect of traditional Thai massage and Swedish massage on the condition of patients struggling with extreme fatigue and exhaustion. Based on its results, both massage techniques alleviate the symptoms of fatigue and low energy levels by reducing stress and relieving muscle pain. Swedish massage, however, has a stronger relaxing effect and tends to attract more quality sleep, while
Thai massage has an energizing, rejuvenating and mentally stimulating effect.
Headache relief
The results of a study published in 2015 found that a type of Thai massage (court-type Thai massage) is an effective treatment for chronic tension headaches for struggling clients. In this type of Thai massage, the practitioner always uses only his thumb, finger or palm to gently apply pressure for 30-45 seconds through specific points (MaSP points).
Stimulate circulation
Thai massage promotes blood and lymph circulation through yoga-like stretches. This way, tissues get oxygen in tears, which promotes cell growth and heart health. A study examining the benefits of Thai foot massage examined patients suffering from peripheral neuropathy, a complication of diabetes. The researchers found that this type of Thai massage also improved the patients’ balance by promoting circulation.
Increase flexibility
Since Thai massage includes yoga-like stretches, they gradually increase flexibility and flexibility. However, in addition to flexibility, another beneficial effect is the reduction of friction between the joints, thanks to the more intensive circulation of the synovial fluid.
Chronic pain and anxiety relief< /span>
The effect of Thai massage on chronic pain has already been examined by many studies. One of them is a systematic review of pain intensity and other physical andpsychological effects on patients. The results showed an improvement both physically (perceived muscle tension, flexibility) and psychologically (anxiety). The pain-relieving effects of Thai massage could last up to 15 weeks. Thai massage has many beneficial effects, including reducing stress, increasing energy levels, increasing flexibility, and stimulating circulation.
If we want a Thai massage…
Reading about its details and beneficial effects, dispelling our beliefs about sexuality, many of us may decide to try this ancient, healing massage technique. As usual, here too it is very important to contact a suitably qualified and experienced specialist, a massage therapist.
Thai massage is not related to gender, age or health status, in certain situations (high blood pressure, cardiovascular diseases, osteoporosis, neurological diseases) it is better to obtain preliminary information about whether it would be suitable for us.
A qualified massage therapist adjusts the intensity of the massage to the client’s request, before the full healing of injuries, during pregnancy and cancer is not recommended. If we undertake a Thai massage too soon after an injury, it can easily lead to a worsening of our condition.
If we have carefully researched the risks it may pose to us and decide we would like to try it, remember that it is a Thai massage after, you can feel very relaxed, but this massage especially works, stretches and stretches our muscles. Rest and increased hydration are recommended after a Thai massage.